This Saturday 26th Oct at 8:30am Get your Halloween Costume ready – Halloween WOD

There is always a scaling option for everyone. Just because you think you can’t  still turn up.
Always try your hardest, whether you are RX’D or scaled.

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armour, wear it.

Will-Spirit-Fingers

Will Spirit Fingers