Paleo Seminar 29th April at 6:30pm Start your 30 day challenge on May 1st!

Saturday May 4th 9am Rock Climbing at Hardrock Indoor Rock Climbing
Please email me ASAP if you wish to attend This will be Saturdays 4th May Workout of the day!

AMRAP 12 minutes:
4 Handstand pushups
8 Pullups
12 Pistols

Nathan’s Anzac day Burpee Mile Challenge
459 Burpee Broad jumps in 1hr and 50min
Congratulations Nathan

CrossFit Ringwood made a donation to Legecy for $250 on Nathan’s completion of this amazing fitness challenge.

CrossFit Making you fitter for everyday to the extreme.