Paleo Seminar 29th April at 6:30pm Start your 30 day challenge on May 1st!

Saturday May 4th 9am Rock Climbing at Hardrock Indoor Rock Climbing
Please email me ASAP if you wish to attend info@crossfitringwood.com This will be Saturdays 4th May Workout of the day!

AMRAP 12 minutes:
4 Handstand pushups
8 Pullups
12 Pistols

Nathan’s Anzac day Burpee Mile Challenge
459 Burpee Broad jumps in 1hr and 50min
Congratulations Nathan

CrossFit Ringwood made a donation to Legecy for $250 on Nathan’s completion of this amazing fitness challenge.

CrossFit Making you fitter for everyday to the extreme.