Sessions 7am, 8am, 12pm,  5pm and 6pm

Weightlifting sessions 8AM Saturdays
Gymnastics skills
  • Muscle-ups
  • Handstands walk, HSPU, pike push ups
  • Pistols
  • L-sits

AMRAP  15 minutes for quality

5 pistols
2 Muscle-ups
10 Hand Stand walk, HSPU, pike push ups
5 Double unders 
10 second L- sit
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Killing the Fat Man: Episode 4