Strength:

Back Squats 3-3-3-3

Conditioning:

“Thompson”
10 rounds of :
1 Rope Climb
29 Back Squats 45/30kg
10m Farmers Carry
60kg/45kg barbell in each hand

HOLIDAY TIMETABLE
Fri 28th: 7:00am / 5:30pm
Sat 29th: 8:00am (Weight lifting)/ 9:00am (CrossFit)
Mon 31st: 12:00pm
Tues Jan 1st: CLOSED
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