Reminder all Competitors you must be at the GYM at 7:30am this saturday. 8am will be start of first workout.

Gymnastics skill

The priority will be spending time on basic movements that you cannot yet do:

Kipping
Muscle ups
Pistols
Handstand pushup

also be teaching some more advanced skills

8am This Saturday your all invited to the CrossFit Ringwood Fitter Faster Stronger In House Competition and Xmas party. There will be a Lunch BBQ on the day.

Family, Kids and Friends are welcome to come down and watch the event.

After party Drinks/ Dinner at the Coach & Horses from 6pm

Sumo-Deadlift-high-pull