“Tabata Fight Gone Bad”

20 seconds of work followed by 10 seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall balls (Reps)
Sumo deadlift high-pull (Reps)
Box Jump (Reps)
Push press (Reps)
Row (Calories)

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Kettebell-cary