Sessions 7am, 8am, 12pm,  5pm and 6pm

Weightlifting sessions starting 8AM This Saturday 31st March 2012
Brett Wood 
Five rounds for time of:
Run 400 meters
10 Burpee box jumps
10 Sumo deadlift high-pull  42.5kg(30kg)
10 Thrusters  42.5kg(30kg)
Rest 1 minutePost time to comments.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

The story behind the hero can be found at this link.