Strength:
Box Squat
3-3-3-3-3-3-3

Conditioning:

AMRAP in 20 Minutes
1 Rope Climb
20 Back Squats 30/20kg
30m Farmers Walk 32/24kg

Finisher:
Strict Toes to Bar or Front Lever 1 rep ever minute for 5 minutes

CrossFit Ringwood is offering Pilates mat classes Saturdays August 25th @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.