GETTING STARTED

If you are new to CrossFit

Our CrossFit program supersedes regular Bootcamps and Personal training in many ways. The training is a combination of gymnastics, weightlifting, olympic lifting, regular cardio activities and all other types of functional movement, performed in a group setting with full instruction from our coaches.

    We have made the starting process very easy at CrossFit Ringwood…

      • Come in to one of our FREE Beginner/Trial Sessions. Book here!

    Joining us! You will be required to complete one of the following special start-up packs.

            • Buy a 10 session Beginner pass for $150(1). Throughout the first 5 sessions the majority of Crossfit movements will be covered. Each session will incorporate a workout applying what has been taught as well as other information such as Nutrition, Recovery, Rest, Intensity, Injury Prevention, Scalability, Mobility, Speciality Classes and Competitions. Once the 5 sessions are complete you will have an One on One chat with one of our coaches in regards to joining the Mainstream classes. If you think it is expensive, keep in mind you are getting 10 hours of personal training in a group environment at a cost of $15 per session. A good personal trainer can cost anywhere from $65 to $150 per hour. Making Our program is fantastic value.
            • Want to Fast Track your Beginner sessions?
              Get started quicker by doing one on one sessions with one of our trainers as a fee of $40 per session. You are required to attend 3 sessions which will cover all the information we would cover in 6 Beginner classes.These classes will be run outside of normal class times. To get started today!  Book here!

    Questions? Please do not hesitate to email or call us at 0402 029 666!

    If you already have CrossFit experience…

    Visiting Crossfitters are always welcome to CrossFit Ringwood, whether you are from overseas, interstate or another local box. If you are a member at another CrossFit or have been regularly Crossfitting for at least 3 months, you are welcome to drop in to any of our regularly scheduled classes.

            All Crossfitters Dropping in must:

          • Contact Us and register for the class you would like to attend in advance – We do not accept any visiting CrossFitter into our classes without doing this prior to the class.
          • You can register for classes up to 2 weeks in advance and as late as 1 Hour before the class is scheduled to begin
          • Pay the $25 drop-in fee
          • Arrive for your first class at least 15 minutes early to fill out a waiver form and introduce yourself to the coach.

    Testimonials

    "I joined Crossfit Ringwood three months ago. What an awesome three months it has been. As I rely on my physical ability in my day to day work, I have noticed my strength and fitness improving beyond anything I thought possible. The workouts are challenging, enjoyable, and they change every session. Every WOD "Workout of the Day" leaves me feeling that little bit stronger, flexible and fitter. Tristan is a fantastic coach and mentor. He plays a big part in my Crossfit success and addiction. I highly recommend people come down and give it a go."

    Brad C

    "No matter what your fitness level is, you will feel amazing after every session as you see yourself improve in all areas of your fitness and well being! Well worth dropping by!"

    Kim G

    "If anyone is interested in doing CrossFit I highly recommend this place to do it."

    Lisa W

    "I've never been a person that enjoys excercise. But sinse joining Crossfit Ringwood I just love it! I look forward to the sessions and Tristan has helped me push myself far further than I ever thought possible! Now Crossfit is a lifestyle!"

    Holly P

    Testimonials

    "I’ve tried the gym, boot camp and even personal training – each had its good points. Crossfit combines all those plus more. I love the varied workouts and most of all the mental and physical challenge. Even though I have only just started and I’m wrecked after every workout -I love knowing the fact that even though I was scared to try each workout at first, I was able to give it a go, which gave me a sense of achievement! – all of this comes with the support of not only the trainer but also the encouragement of the other Crossfitters who boosts you along the way- I highly recommend this to anyone who is looking for something different and who is open to pushing their mind and their body to its absolute potential."

    Eva Schelling

    "My goals used to be things like "lose 2kgs", now they're like "do a pull up without a resistance band" or "be able to do rope climbs". I recommend CrossFit for any individual out there who's ready to work hard to reach their potential and get strong and healthy!"

    Hannah B