Shoulder Press 3 -3 -3 -3

“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats

15 Pull-ups
30 Push-ups
45 Squats

20 Pull-ups
40 Push-ups
60 Squats

25 Pull-ups
50 Push-ups
75 Squats

30 Pull-ups
60 Push-ups
90 Squats

Post results to comments, Log results online (Beyond the Whiteboard)

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