Run 400 Meters
Kettle bell swings @ 24 Kg (16kg) (complete AMRAP for as long as it took you to complete 400m run)
(example: if it takes you 2:30, do as many KB swings in 2:30 as you can)
1 Min Rest
 
Run 100 Meters 
Push ups (AMRAP for same time as 100m run) (same as above)
1 Min Rest
 
Run 200 Meters 
Pull ups (AMRAP for same time as 200m run) (same as above)
1 Min Rest
 
Run 100 Meters
Thrusters @ 40kg (30kg) (AMRAP for same time as 100m run) (same as above)
1 Min Rest
 
Run 100 Meters 
Dead lift 60kg (40kg)  (AMRAP for same time as 100m run) (same as above)
 
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Ready.. Set.. GO!