Today’s session times are 6am 7am 930am 12pm 5:30pm 6:30pm

Strength:

Back Squat 5-5-5-5-5
Complete all 5 sets at 70% of your max
Barbell Row 5-5-5-5-5
Complete this as a super set with the back squats

Conditioning:

AMRAP in 6 Minutes
Shuttle Sprint 10-20-30-30-20-10
Burpees 2-4-6-6-4-2