3 Rounds of AMRAP 3:
3 Thrusters 43kg  (30kg)
6 Boxjumps 24″ (20″)
9 Kettlebell Swings 24kg  (16kg)

Rest 1 Minutes Between Rounds

Back Squat 5- 5- 5

This Wednesday 6:30pm Weight Lifting Skills Session. Highly skilled weight lifters – coaches to help you to improve all your lifts. sessions are for Beginner to advanced.