Selling Out Fast! Come join CrossFit Ringwoodˊs team in the Spartan Race Super on Sunday 6th October, places are selling fast so ensure you donˊt miss out.  Click here for details!

Operation Blackhawk Battlefield Challenge is for you. It has been designed for every fitness level, from first time mud runner/obstacle racer couch potato, to seasoned weekend warrior!  There is also KiddyHawk – Obstacle Racing for kids!

Come join the Team  August 24th 10:30am Click here for details! Saturday August 24th we will be closed as all coaches are participants we urge you to come join us!

Today’s Workout

AMRAP 15min
20 SDHP KB 32/24kg
15 Hand release push ups
10 Box jumps 24/20″

Post load and Rounds to comments. Log results online (Beyond the Whiteboard)

Push-up-hand-release