Front squat
3Rm
 
AMRAP 15  Min
6 Front squats @ 60 (40kg)
7 Chest to bar pull-ups
7 Box jumps @ 24
10 kettle bell swing 24 (16)
 
AMRAP 8 Min
10 double unders
8 burpiees
4 sit ups
 
Post Rounds and scaling to comments.