Strength:
Power Clean 1-1-1-1-1
Weighted Pull Up 5-5-5-5-5

Conditioning:
Tabata Mash Up of,
Double Unders
Hand Release Push Ups

Finisher:
3 Rounds Not For Time,
Banded Tricep Push Downs
Band Pull aparts
8 – 15 reps of each movement

CrossFit Ringwood is offering Pilates mat classes Starting Saturday August 25th @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.