Conditioning:

“Murph”

For time:
1600m Run
100 Pullups
200 Pushups
300 Squats
1600m Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

CrossFit Ringwood Leader board Open Games