For Time:
25 Burpees
400m run with a 20lb medicine ball
25 Weighted pull-ups with 20lb dumbbell
400m run with a 20lb medicine ball
25 Handstand push-ups
400m run with a 20lb medicine ball
25 Chest-to-bar pull-ups
400m run with a 20lb medicine ball
25 Burpees

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