Technique / skill improvement:
Squat, over head squat, Dead lift, Clean, Push press, and any other movements that need improvement. 
 
Petranek Fitness Test:
For time:
500m Row
40 Squats
30 Situps
20 Push-ups
10 Pull-ups
 
10 min AMRAP:
200m Run or 200m Row 
10 Deadlift 80 (60)
 
Mobility:
 
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Deadlift CrossFit Total @ CrossFit Merciless.