Strength:
Overhead Squat 5- 5- 5
Conditioning:
30-20-10
Double Unders
Cleans 50kg/30kg
Pressing Mechanics and The Knee Pushup Up Disaster/Froning and Bailey Edition
Strength:
Overhead Squat 5- 5- 5
Conditioning:
30-20-10
Double Unders
Cleans 50kg/30kg
Pressing Mechanics and The Knee Pushup Up Disaster/Froning and Bailey Edition
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