Get your Halloween Costume ready – Halloween WOD this Saturday 26th Oct at 8:30am

Weighted pull ups 5 x 5
Push Press 3 x 5

AMRAP 15min:

5 Thrusters 60/40kg
10 Hand Release Push ups
Run 200m

Post results to comments. Log results online (Beyond the Whiteboard)
Saturday-Group
Some of  Saturday Crew