Sessions 7am, 8am, 9am, 12pm, 5pm, 6pm and 7pm

ANZAC Day  25th April sessions  9:00am & 5pm

Overhead Squat 5- 5 -5 -5

“Diane”

21-15-9 reps for time of
Deadlift @ 102kg (70kg)
Handstand Push-up

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Killing the Fat Man: Episode 3