Please check out the Class schedule and Sign up to sessions!

For time:

50 Pull-ups
Medicine Ball Run, 20 lbs, 400 m
21 Thrusters, 40kg
Medicine Ball Run, 20 lbs, 800 m
21 Thrusters, 40 kg
Medicine Ball Run, 20 lbs,400 m
50 Pull-ups

*Partners split pull-ups between them. One partner on the bar at a time
**Partners take one ball per pair on all runs
***Both partners complete all thrusters. One partner on the bar at a time

Post results to comments, Log results online (Beyond the Whiteboard)

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