Today Session is 12pm, Open gym at 10am until 12pm

Xmas Eve – 12 days of XMAS WOD

Then completed as an add on circuit Round 1 is 1 rep Round 2 is 1+2 Round 3 is 1 + 2 + 3 and so on.

1 Muscle Up (or Chest to bar pull up)
2 Handstand push ups (or wall walks)
3 Big Box Jumps 30/24in
4 Power cleans 80/55kg
5 Front Squats 80/55kg
6 Burpees
7 Deadlifts 80/55kg
8 Double Unders
9 Floor Press 80/55kg
10 Ring Pull ups
11 Dips
1200m run


Tue 25th: CLOSED
Wed 26th: 12:00pm
Thur 27th: 9:00am / 5:30pm
Fri 28th: 7:00am / 5:30pm
Sat 29th: 8:00am (Weight lifting)/ 9:00am (CrossFit)
Mon 31st: 12:00pm
Tues Jan 1st: CLOSED
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Crossfit in Victoria