Sessions 7am, 8am, 9am, 12pm, 5pm, 6pm and 7pm

Added to our timetable 6AM Tuesday & Thursday

Weightlifting sessions starting 8AM Saturday 31st March 2012

Deadlift 5 -5 -5

3 Rounds For a time of

400m Run

21 Deadlifts 100kg (70kg)

45 Double Unders

19 Kb Swings 32kg (24kg)

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