Great effort from all the competitors from the State of Origin Competition in Mildura. Congratulations to the athletes who achieved their personal best,and Barry for achieving spirit of the competition. Over all a great weekend, and more to come. Will post results and pictures shortly. If you have any pictures from the event please email them to info@crossfitringwood.com

Travel WOD

Two Rounds for a time:

30 Walking Lunges
25 Air Squats
20 Sit Ups
15 Push Ups
10 Handstand