The Allstar Affiliate Challenge is on 7th & 8th September. We will be entering team and need 3 girls and 3 guys for a team. Please let us know if your interested  by email before Friday.

Workout of the day

“Barbra”

5 rounds for time of:

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins

Today was the last day of The 2013 CrossFit Games, the competition has been close and amazing feats of strength, courage and camaraderie have been on display.

Congratulations  Rich Froning (3 in a row!) and Samantha Briggs, Affiliate Cup champions Hack’s Pack Ute and Spirit of the Games recipient Kristan Clever!

Congratulations to the Aussies  Rob Forte, Chad Mackay, Brandon Swan, Amanda Allen, Matt Nicholson, Matt Swift, Kara Webb, Ruth Anderson-Horell, Pip Malone, Schwartz’s CrossFit Melbourne, CrossFit Active and everyone else that represented Australia in this years CrossFit Games!

Lili-Barbra-Pull-ups