Pilates  This  Tuesday at 7:30pm Register Here!

Strength:
Back Squat 5-5-5-5-5
Add 2.5kg from previous effort
Behind The Neck Press 5-5-5-5-5
Super set with the back squats

Conditioning:
Tabata Power Cleans 62.5/42.5kg

Extra’s:
One Armed Pull Up (Holding onto wrist) 5-5-5-5-5
OR
Archers Pull Up 5-5-5-5-5