Sessions 7am, 8am, 9am, 12pm, 5pm, 6pm and 7pm

Back Squat
5- 5 -5 -5 -5

3 rounds for time

300 m sprint
5 Cleans  60kg (40kg)
10 Toes to Bar
20 Push-Ups (hand release)
25 Box Jumps 24″  (20″)
 
Post Load and Rounds to comments.

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