Front squat 5RM

AMRAP 15  Min
6 Front squats 60kg (40kg)
7 Chest to bar pull-ups
7 Box jumps 24″ (20″)
10 Kettle bell swing 24kg (16kg)

AMRAP 8 Min
10 Double unders
8 Burpees
6 Push Ups
4 sit ups

This is how we roll!