It’s good for you.

A healthy diet is at the base of any fitness program – or for that matter – a healthier life in general!

We work with our members and encourage them to eat a clean diet that:

  • Promotes fat loss
  • Encourages and maintains musclar gains
  • Fuels and recovers our bodies quickly

The CrossFit Dietary Prescription

In its most basic form:

Eat lean meats, vegetables, nuts & seeds, some fruit, little starch, no sugar.

We recommend 2 main dietary approaches:  The Zone Diet and the Paleo Diet.