It’s good for you.
We work with our members and encourage them to eat a clean diet that:
- Promotes fat loss
- Encourages and maintains musclar gains
- Fuels and recovers our bodies quickly
The CrossFit Dietary Prescription
In its most basic form:
Eat lean meats, vegetables, nuts & seeds, some fruit, little starch, no sugar.
We recommend 2 main dietary approaches: The Zone Diet and the Paleo Diet.