Cookies & Cream Paleo Cake

I wanted a Paleo Cake for my birthday. This delicious Paleo Cookies and Cream Cake Hit the spot.
The quantities below will make two individual sized tins, or double the recipe and use a 20cm spring form cake tin.

2 Cup Desiccated Coconut
8 Medjool Dates

Put ingredients in a blender and blend until combined. Press mixture into a […]

By |August 6th, 2013|Recipes|0 Comments

Paleo Banana Bread

Paleo Banana Bread

Makes 1 loaf
300 g  mashed  ripe banana
3 free range / organic eggs
60 g honey or organic maple syrup
1 teaspoon vanilla
60 g macadamia nut oil
half teaspoon ground cinnamon
1/2 tsp baking soda ( bicarb soda) + 1 tbsp lemon juice
200 g ( 2 cups ) almond meal
25 g (1/4 cup) ground flaxseed (linseed) (LSA is […]

By |April 17th, 2013|Recipes|0 Comments

Herbed Eggplant Chips

Light, crispy on the outside and juicy in the middle, these are going to be a regular on your menu.

Serves 2

Preparation Time: 5 minutes
Cooking Time: 25 minutes

1/2 cup pecans
1/4 tsp dried oregano
1/4 tsp dried basil
Pinch of sea salt
1/4 cup melted coconut oil
2 large eggplants, sliced into ‘chips’

Preheat oven to 200ºC. In your blender, process the […]

By |January 12th, 2013|Recipes|1 Comment

Raw Peanut Butter Bars

A quick and easy snack!
-1 cup almonds
-3 tbsp raw cacao powder
-1 tbsp melted coconut oil
-2 medjool dates, pitted

Top Layer

-1 cup raw peanuts
-1/2 cup shredded coconut
-1/4 cup melted coconut oil
-1/4 cup coconut butter
-1 tbsp raw coconut sugar, or to taste

-Blend the base ingredients together, and press down gently in a lined tray
-Place in the freezer and […]

By |November 30th, 2012|Recipes|0 Comments

Roasted Pumpkin Soup

Serves 2

-4 cups pumpkin, cubed
-1 tbsp coconut oil
-2 leeks, sliced finely
-1 clove garlic, minced
-1 cup coconut cream
-1 tsp curry powder
-1 tbsp almond butter
-1 to 2 cups of water (depending on how thick you like your soup)
-1 cup broccoli florets

-Preheat oven to 200ºC and place pumpkin on a baking tray
-Roast for 30-45 minutes or until […]

By |November 23rd, 2012|Recipes|0 Comments

Chocolate Chia Power Balls

A fast protein filled snack, sure to energise you and curb your sweet tooth!

-1 cup hazelnuts
-1 cup almonds
-3 medjool dates, pitted
-1 tbsp raw cacao powder
-1 tbsp coconut oil, melted
-Chia seeds

-In a high powered food processor or blender, process nuts until they become a fine flour
-Add dates, cacao powder and coconut oil and blend until thoroughly […]

By |November 15th, 2012|Recipes|1 Comment

Moroccan Quinoa Pilaf

A super easy and delicious mid-week meal! Protein packed!

Serves 4

-1 tbsp coconut oil
-1 large red onion, diced finely
-3 cloves garlic
-2 tsp chermoula spice (or ground turmeric, cumin and chilli)
-2 zucchinis, diced
-1 cup diced eggplant
-3 large tomatoes, diced
-1 cup broccoli florets
-2 cups water
-1 cup quinoa
-1 can chickpeas, drained and rinsed (optional- but for extra protein this […]

By |November 8th, 2012|Recipes|0 Comments

Chocolate Almond Cookies

Super easy to make, vegan, gluten free and totally delicious! Makes approx 24 cookies

-2 cups almond meal
-1/4 cup coconut flour
-1/4 cup raw cacao powder
-1 scant tsp baking powder
-Pinch sea salt
-3/4 cup melted coconut oil
-1/2 cup coconut sugar

-Preheat oven to 180ºC
-In a mixing bowl, stir the almond meal, coconut flour, raw cacao powder, baking powder and […]

By |November 2nd, 2012|Recipes|6 Comments

Green Smoothie

I  have always been a huge advocate for Spirulina!

Everyone can benefit from this amazing green sea algae! It has approx 60% protein per 100gms, over 100 micro and macro nutrients, full of chlorella (for glowing hair, skin and eyes) and is used by athletes for energy and muscle recovery.

Did you know, Spirulina has:

300% more CALCIUM than […]

By |October 29th, 2012|Recipes|1 Comment

Rustic Banana and Cinnamon Hot-Cakes

A delicious, easy breakfast, vegan, gluten and refined sugar free!
Stack them high and watch them fly!

Rustic Banana and Cinnamon Hot-Cakes

serves 2

-1 tbsp coconut oil
-2 bananas, sliced
-1 tsp cinnamon
-2 tbsp coconut flour
-2 tbsp coconut milk
-1 tbsp chia seeds soaked in 2 tbsp water
-2 tsp cinnamon
-1 tsp baking powder
-1 tbsp raw almond butter

Serve with

-Fresh passionfruit
-Fresh blueberries
-Pecan nuts

-Heat […]

By |October 10th, 2012|Recipes|1 Comment