Long Weekend Hours

Saturday 3rd – 9am (No 8am Weightlifting)
Monday 5th – 6am , 5.30pm , 6.30pm
Tuesday 6th – Closed

Conditioning:

5 Rounds

2 Minutes Row For Max Calories
30 Seconds Rest
2 Minutes Max Shoulder Touches
30 Seconds Rest
2 Minutes Max Barbell Step Ups
30 Seconds Rest