“Filthy Fifty”
For time:
50 Box jump 24/20″ box
50 Jumping pull-ups
50 Kettlebell swings 16/12kg
50 Walking Lunge
50 Knees to elbows
50 Push press 20/15kg Bar
50 Back extensions
50 Wall ball shots 20/14lb ball
50 Burpees
50 Double unders

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