Workshop 10AM
Open gym 10AM till 12:30

Partner WOD
For time:
100 Medicine Ball Chest Passes, 20/14 lbs
100 Medicine Ball Sit Up Throws, 20/14 lbs
100 Medicine Ball Twist Passes, 20/14 lbs
100 Up And Over (Medicine Ball Throw Over Pullup Structure)s, 20/14 lbs

Medicine Ball Chest Pass: do 1 burpee after each chest pass
Up And Over: Use medicine ball; pass over pull-up bar

Post results to comments, Log results online (Beyond the Whiteboard)