8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Conditioning:

AMRAP in 20 Minutes

One person per station can only move to the next station when the runner and the rower are finished.

200m Run
Box Jump 24/18″
250m Row
Push Press 45/30kg

Extra’s: Strict Pull Up Ladder

Starting Monday 8th October 2012 as a trial there will be some changes to the classes Timetable starting as of next weeks.
Please let us know your feedback. More sessions to be added in coming weeks.

Pilates mat classes Saturdays @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.