The Allstar Affiliate Series will be held at the ‘Expo Hall’ situated at the Melbourne Showgrounds, Epsom Road, Ascot Vale This today & Sunday, spectator entry cost of $5. We have a team competing, why not come along and support us.

Tabata Gone Bad

Tabata Wall Ball, 20lb
Tabata Sumo Deadlift High Pull, 34kg
Tabata Box Jump, 20 in
Tabata Push Press, 34kg
Tabata Row (calories)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Post total reps and reps per round.

Post results to comments. Log results online (Beyond the Whiteboard)

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