Teams of 2- For Time
100 Push Press 40/30kg
200 M Farmer’s carry 24/16kg
100 Double Unders
200 M Farmer’s carry 24/16 kg
100 Wallball toss sit-ups*
200 M Farmer’s carry 24/16 kg

The Catch: EMOM= 2 burpees each

* 6′ hight (20,14). Only partner doing with wall ball does sit-up. Wall ball touches ground overhead

Adam-Row