8am Weightlifting skills

Ringwood Weightlifting club completion training starts soon! Register your interest at a session.

9am Work out of the day

Conditioning:
11.2

15 Minute AMRAP of:
9 Deadlifts 70/45kg
12 Hand Release Push Ups
15 Box Jump 24/20″

Rest 5 – 10 Mintues

12.2 – This is one of my favourites

30 Snatch 35/20kg
30 Snatch 62/35kg
30 Snatch 75/45kg
Max Snatch 95/55kg

Extra’s:
Tabata Ring Dips (Pause at the top of the dip)