9am Workout of the day
10am Open Gym

With a partner (1 person working at a time)
Complete 14 different movements
Each movement is for 1 minute – Max Reps

Total of all reps for 14 movements is your total score.

GHD SIT-UP
BOX JUMP
ROPE CLIMB
AIR SQUAT
OVERHEAD SQUAT
WALL BALL
FORWARD ROLL
BACK EXTENSION
ROW (CALORIES)
TOES-TO-BAR
KETTLEBELL SWING
BURPEE
TURKISH GET UP
PUSH-UP (HAND RELEASE)

Post load and reps to comments. Log results online (Beyond the Whiteboard)

Friday-9am