8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Strength:
Overhead Squat 3-3-3-3-3 reps

Conditioning:
Tabata Row

Extra:
3-5 sets of the 3-5 reps of the following complex
2 Toes through rings
1 muscle up
2 ring dips