Back Squat 5 -5 -5 -5 -5
Barbell Row 5 -5 -5 -5 -5

Complete as many rounds as possible in 6 mins of:
Sprint, 10 m
2 Burpees
Sprint, 20 m
4 Burpees
Sprint, 30 m
6 Burpees
Sprint, 30 m
6 Burpees
Sprint, 20 m
4 Burpees
Sprint, 10 m
2 Burpees

Post results to comments. Log results online (Beyond the Whiteboard)
Aj-Clean-jerk