Chipper 
run 800
10 Knees to elbows
20 Burpees
10 Pull-ups
20 Deadlift (60) (40)
10 Push-ups
20 Sit-ups
10 KB swings (24) (16)
15 Wall ball (20lb) (16lb)
10 Ring dips
15 Thruster
 
Finisher 
Farmer’s walk KB (32)  200M
 
Post time and scaling to comments.

Saturday Chipper