Partner WOD

AMRAP  30 mins of:
10 Kettlebell Push Press (One Arm R), 16 kg
10 Kettlebell Push Press (One Arm L), 16 lbs
Row, 250 m
4 Turkish Get Ups,16 kg
10 Db Overhead Walking Lunge (One Arm R),16 kg
10 Db Overhead Walking Lunge (One Arm L), 16 kg

Each must complete a round before moving on. NO PARTITION!

Post results to comments, Log results online (Beyond the Whiteboard)

Just Before all the action  at the Hamilton Throwdown Adam, Michelle & Tristan Competing today.
CrossFit Hamilton Throwdown