8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day


5 Rounds

3 Rope Climbs 15 Foot
10 Toes to Bar
21 Overhead Walking Lunge Steps 20/15kg
400m Run

Pilates mat classes Saturdays @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.

Pec Smash Barbell Quickie