Grant & Tristan are off to CF Moorabin to compete in the Min bowl updates via twitter & instagram.

“Fight Gone Bad”
3 rounds, 1 min per station, of:
Wall Ball, 20lb/14 lb
Sumo Deadlift High Pull, 35kg/25kg
Box Jump, 20 in
Push Press, 35kg/25kg
Row (calories)
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Post results to comments. Log results online (Beyond the Whiteboard)
Grant shoulder to overhead