8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Conditioning:

Open WOD 11.3
5 Minute AMRAP
Squat Clean 75/50kg
Jerk 75/50kg
(The jerk can be overhead any how)

Rest 5 – 10 Minutes

Open WOD 12.3

18 Minute AMRAP
15 Box Jumps 24/20″
12 Shoulder to Overhead 52.5/35kg
9 Toes to Bar