9am Work out of the day Only!

4 Rounds for Time of:
20 Medicine Ball Cleans, 20/14 lbs
15 Box Jumps, 24/20 in
9 Pull-ups
Row, 400 m

CrossFit Ringwood in house Comp Entry form Here!

Post results to comments. Log results online (Beyond the Whiteboard)

Phil-Snatch-Squat