8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Strength:

Strict Pull Up Ladder
3 Rounds
1, 2, 3 or 2, 4, 6 or 3, 6, 9

Conditioning:

5 Rounds
15 Front Rack Barbell Walking Lunges 42.5/30kg
30 Double Unders