CrossFit Ringwood will not be holding  any sessions this Saturday. Check out the WOD below.

We have been invited to take part in CrossFit Total Competition this coming Saturday 18th Feb at CrossFit Merciless.
I will be there representing Ringwood.
If you would like to take part in the morning fun contact  CrossFit Ringwood on 0402 029 666 or

WOD – Saturday

Try this workout somewhere outdoors.

3 rounds for a time:
20 walking lunges
20 squats
Run 400m

Post Where you did it and Time to comments.